Creating Balance Wellness | Elizabeth Grooms

The journey of motherhood should be a loving, empowering, and exciting experience, but sometimes, there are more obstacles, questions, and confusion than we’d like. Whether you are at the preconception stage, currently expecting, or have recently welcomed your little one, I help you make the transitions of motherhood as smoothly as possible through holistic wellness, massage, and energy work.

My approach to coaching is truly customized to your needs. We may build a custom dietary plan for your specific health conditions or food restrictions, and follow that with a chakra balancing session to open up the flow of energy to your body. We may work on detoxing you from sugar while detoxing your tissues and organs with massage.

Regardless of what concerns you face now or may spring up later, I dig into not only what solutions you need, but what will make those solutions easiest for you to implement. You have my full support while implementing the action plan we create together.

Is Coaching For Me?

Do you want to…

• heal your gut or detox from sugar?
• open up and maintain positive energy around your motherhood experience?
• nourish your body based on health issues (PCOS, Hashimoto’s, etc.) or food restrictions (paleo, vegan, allergies, etc.)?
• learn relaxation and stress management techniques and enjoy those benefits through massage and energy work?
• shift limiting belief patterns

HOW WE WORK TOGETHER:

3 Month Motherhood Wellness

There’s no need to make the transitions of motherhood alone! Whether you have fertility challenges, are chronically stressed or anxious, or simply want a support and advocate for your wellbeing, coaching will help make your journey as beautiful and peaceful as possible. Twice a month, we’ll meet for 90 minutes to establish and execute a wellness plan for your unique goals. You’ll get email access to me for intermittent questions as well as access to my full range of wellness tools, including Food & Spirit assessments, massage, chakra balancing and Reiki sessions, and mindfulness exercises to raise your self­awareness, includes email support and a welcome goodie bag! Your investment: $250/month for 3 months  6 5 spots available  Send your discovery form now and let’s discuss how I can support you.

Ready to work together?